Day 157: Gotta Run

I was feeling so sore today. I had on my exercise clothes and my muscles were telling me to rest. I laced up my shoes and went out for a run! I ran 1.5 miles. May not seem like a lot to runners but to me it is. I am going to work up to 3 miles slowly. I have an ankle with plates and screws and usually when I have tried to run in the past I do too much. Going slow and steady. Just thought it would be good to add into the workout regime a couple times a week to keep mixing it up! I got to drop that entire 30 lbs!

1. Facebook postings

·        DYS - C

·        CFA - C

·        GFWJ - C

·        CES

·        St. B

·        other:

2. Update TDL on blog
3. Update blog post
4. Write tomorrows TDL - C
5. What's for Dinner?
6. Scheduled: TWD - C
7. Workout: Rest (can barely walk from lifting weights yesterday!) Changed my mind and ran 1.5 miles!!
8. 15 min. in Zone
9. CFA ( 2hrs.) - C
10. Vitamin D supplement
11. Track WW points
12. CFA ( 2hrs.)