Selecting a SMART Health & Fitness Goal

My health goal is to lose 40 lbs. My job is to reverse engineer this goal. That is a brainstorm of what I need to do to accomplish this goal.


Here we go! 

• Buy new shoes - C
• Learn everything I can to help (at home) plantar fascia - Ongoing
• Set up account with Weight Watchers - Ongoing
• Track workouts on beachbody gym
• track meals everyday to account for all food I eat
• schedule exercise
• create weekly SMART goals towards my overall health goal (every Tuesday)
• find "trigger" times to do my plantar therepy
• weigh self - C (Starting weight 171 lbs.)
• track weight using weight watcher online tools (Every Tuesday)
• Set up reminder on phone
• Get new schedule of classes from the gym
• Find an accountability partner
• WW - Complete
• TF - Complete
• Learn to meal plan healthy dinners
• Purchase healthy snacks to always have on hand
• Copy schedule for Turbo Fire easy start
• Commit to working out minimum of 3-5x per week
• Quit drinking DD coffee
• Create a "elliptical" music list 
• Go through exercise clothes and get rid of ugly/worn out/misfitting clothing
• Take before photos
• Reward self for hitting weight goals 
• 160 lbs. - New earnings (I have been eyeing this up and I have a coupon for them!)
• 150 lbs. - New workout outfit
• 140 lbs. - My choice
• 130 lbs. - New wardrobe (I am going to need it.)