Tuesday, August 30, 2011

Day 280, 281, 282

Hurrican Irene made her way up the coast. Things have been completely crazy. School's closed, power outages! I have power and now its time to get back to business regardless of the chaos still going on to get everything moving again.

Sunday -
1. Core 20 - C

Monday -
1. Call with Dave/Titan - C
2. Promo for Titan Fest - C

Tuesday -
1. Fire 45 - C
2. Udate FB post - C
3.  CFA email - Bfast campaign and TCOSV - C
4. Write press release for Jim -
5. Wed. TDL

TurboFire Review:

Core 20 - Loved this workout. Working my abs and core are my least favorite thing to do. This 20 minute workout flew by! The first 10 minutes is completed by standing and using a band. The second 10 minutes are done on the floor. I completed this workout on Sunday. I was sore on Monday!

Fire 45 - Wow! This workout is so much fun! This particular workout was easy to modify if you need to be careful or are not ready for lots of jumping. I love that Chalene encourage fun and some dance moves! The 45 minutes went super fast.

I have to take my before pics. I am one week into the program. I want to see the before and afters!

Interested in ordering: http://www.gettingfitwithjoy.com/

Saturday, August 27, 2011

Day 277 - 279 Procrastination

I admit - No to do list over the last 3 days. I have definitely gotten things done but a bit chaotic. It pays to have the TDL! Now getting ready for Hurrican Irene! I hope the East Coast comes through ok.

Good note: Sticking with Turbo Fire!! Finsihed my workouts on Thursday, Friday and now today!!

I will have detailed to do's. I can't stop now can I?

Wednesday, August 24, 2011

Day 276: Two To Do

I had (2) Big To Do's Today!

1.  Meeting at DYS - 9:30
2.  Take back all the containers to CFA's - C
3. Make Wed. TDL - (Lots of little to do's to catch up on.)

Tuesday, August 23, 2011

Day 275: Back to School

Both children are back to school. The house is quiet! No excuse to not get things accomplished!

Ok - I did not get a couple things accomplished yesterday. Got a little crazy with the earthquake. Yikes!

Today's TDL!

  1. Make TDL - C
  2. Turbo Fire HIIT 15 - C
  3. CFA - NA - leave at 2:30 - C
  4. Webinar - 10:30 - 11:30  - C
  5. Update CFAB ad -C
  6. Update Titan Info. - x
  7. Dates to send out Titan info.- x
  8. Reservation system - DDDN (Check it out.) -x

Monday, August 22, 2011

Day 274: Monday

My youngest started school today and my oldest starts in tomorrow. So excited to have somewhat of a schedule.

To Do List:

  1. Facebook Post - C
  2. Meeting at J's school - C
  3. Lunch date with preschool - C
  4. Meet friend - C
  5. Pick up lunch stuff for the week - C
  6. Tuesday plan
  7. TurboFire Fire 30 - C

Sunday, August 21, 2011

Day 273: Back to a Schedule Tomorrow

I do really well when there is some structure to my day. Having the kids at home all summer, hurt feet really through me off and my workouts went down the tube! School starts tomorrow and will help me to structure the day around work outs, school etc. I gained back (so sad about this) at least 7 lbs. of the 15 lbs. I lost. I HAVE to lost the 30 lbs. I committed to by year end.  This is one I goal I will not miss.


1. Restart WW for Monday - C
2. Commit to 1 week of workouts and healthy eating. (It is a start without feeling overwhelmed by rules)
   which includes: - C
  • Giving up coffee (I love the cream in coffee. Giving it up! Tea for me this week.
  • One full week of Turbo Fire (week 1)
  • No wine! (with the exception of 1 glass at book club)
  • Book Club - plan ahead what I can take that is healthy (veggies and low fat dip or fruit)
  • No eating after 7 pm
  • Shakeology for breakfast!! (I was out and should have my new bag this week.)
  • Drink H2O - This is an easy one for me. Love it!
  • Track weight/measurements on BB and WW.
  • Enter in to BB contest! Win!
3. Monday - TDL

Day 272: Saturday - Baby Shower

Tomorrow I am helping throw a shower for my sister in law. Expecting twins! Whoohoo!!
(I wrote this up Friday night.)
  1. CFA - set up for LDay - C
  2. Pick up Lemon Vodka for shower - C
  3. Tea & Lemonade from CFA - C
  4. Baguette - C
  5. Pick up table cloth for CFA - C
  6. Pick up shower gift (don't forget coupon)- C
  7. Pick up check at CFA  - C
  8. Bank - C (I delegated!)

Friday, August 19, 2011

Day 271: Today was simple...

To do list:

  1. Clean upstairs - C
  2. Wash kitchen floor - C
  3. Facebook post for clients - C
  4. TWD - C
  5. email to Jack - C
  6. Make pasta salad - C
  7. Sat. TDL - C
All done! Now time for bed.

Thursday, August 18, 2011

Tuesday, August 16, 2011

Day 269:

Have an event tomorrow. Need to get up early and work out!

To Do List:

  1. Fire 30
  2. Luau event
  3. Send (2) prizes out
  4. Facebook post

Day 268: Work Day

Tuesday is always my work day! My parents spend the day with kids and I run around doing the work I can't do from home! I take meeetings etc. I was out the door asap!

  1. Meeting CFA
  2. Meeting Titan
  3. Facebook post
  4. Drop tuition off at school
  5. Prep for Luau
All the above accomplished. Now that it is actually 12:19 am on Wed. I best get to bed.

Monday, August 15, 2011

Day 267: Geared up for the week.

Today's To Do:

  1. Workout - Fire 15
  2. Bank - C
  3. Work CFA - 2 hours
  4. AC repair man apt.


  1. TWD
  2. Update calendar
  3. Check FlyLady Zone and spend 15 minutes

Sunday, August 14, 2011

Day 266:

Overslept and did not get to church. Felt my feet were up to a workout. I did Turbo Fire Fire 30 low impact style and can say my feet are feeling good. I stretched my feet before the workout and massaged them afterwards.

Frustrating me today is our AC went out. Not going to be a cheap fix! Can't seem to get ahead that way.

Adding a few more items on the to do list:

1. Work to do braindump
2. Update calendar
3. Grocery store
4. Monday TDL

Saturday, August 13, 2011

Day 258 - Vacation to 265

Hit the beach with my family this past week - Day 258 - 265 on vacation!!
Only to do's were...

-Each day update my customers fb pages - C
-Read book club book. - C

My arch is feeling better but not 100%. I am going to try and do low-impact Turbo Fire this week.
I purchased NEW Nike Trainers!

Tomorrow the only thing on the to do list.

- Church
- To do list brain dump for the week.

Summer is coming to an end as kids are getting ready to go back to school. It has been a great summer with my munchkins but I have to admit I am  looking forward to more of a routine that is hard to during the summer.

Friday, August 5, 2011

Day 257: Get it done!

To do:
  1. Purchase for T&K party - C
  2. Send out invoices - C
  3. Flowers for CFA - C
  4. TWS - 5:00 - C
  5. WFD? - C Carry out!
  6. Pack kids for Gi's and Pops - C
  7. Braindump (no, and I don't know why I thought I could get to this!)
    1. CFA WC
    2. CFA B
    3. Titan
    4. St. B
    5. AASF Web
    6. DYS FB & SEO
    7. Social Media learning
  8. BofGB deposit envelope - find

Thursday, August 4, 2011

Day 256:

I am feeling so discouraged with my foot! My PT thinks I pulled the arch muscle! I have got to heal it up!
Boo!! I was pyched to get started with my TurboFire and now I can barely walk!

Todays To Do List:

  • Meeting at CFA B - C
  • Drop to St. B tickets - C
  • Drop VBS to other churches - C
  • TWD (car pool) -
  • Go through T & K's party to do -
  • Send out FB Prizes -

Day 255: Forgot to publish yesterdays

Seriously!! My foot is killing me and keeping me from my new workout program! Ugh!! I soaked my foot in epsom salt and it might feel a bit better. I am so discouraged!

Todays' To Do:

  • Order for party - C
  • email for TCOSV - C
  • Facebook post -C
  • J to TWD -
  • Watch neighbors kids - C
  • Playdate for J - C

Tuesday, August 2, 2011

Day 254:

Went to bed early and got up early. Already got my TurboFire workout in by 6:00 am! I am not happy to report my left foot - inside heel area is killing me. I had to do a combo low/medium impact. I wanted to rock it out. I am nervous my foot hurts! Ugh! NO!! Tomorrow is a schedule rest day on the program. Hoping that will make a difference with the foot.  I am going to do my plantar facasciitis stretches and hope and pray it works!

Day 2 Turbo Fire Review: Workout HIIT 15/Stretch 10
Quick and very fun workout! Loved it! Anyone can fit this workout in their day. No excuses.

Today's To Do List:

  1. CFA Meeting
  2. Send invoices
  3. Facebook updates
  4. Shop for babyshower
  5. f/u with Kim - check
  6. Plan for vacaation
  7. Crofton Meadows Core
  8. Review projects and TD
  9. F/u with CFA B re: vacation/bog giveaways

Monday, August 1, 2011

Day 253: Week of Crazy

This is going to be one crazy week. I have too much to do and only 24 hrs. in a day to do it! What can I do? Follow my TDL with military precision.

Today I am starting TURBO FIRE!! I have signed up for the Beachbody Challenge. Cash prizes for big transformations! I am going to win!! I have to take measurements and pictures today. I have not done that for awhile. I hate to admit it but I gain back a few lbs. after I stopped putting working out on my tdl and had the feet issues. Happy to report my feet feel great!

Day 1 Turbo Fire: So I completed my first day of  Turbo Fire (Fire 30/Stretch 10). I gave today's workout 100%.  I had to switch back and forth between going all out and doing the low impact options. I did it! Felt good! 

The Stretch 10 class is awesome! It is quick and feels great!

Today's To Do List:

  1. Workout: Fire 30 Class/Stretch 10 Class - COMPLETE!!!
  2. Dentist - 9:30 - C
  3. Bank - C
  4. Confirm Ts. Meeting - C
  5. f/u with BB lead
  6. Plan Kims Party - C
  7. Facebook post - C
  8. F/u with Mandy -C
  9. TWD plan/f/u on email - C
  10. Send invoices to FB Clients
  11. Tuesday TDL
  12. FB - follow AG -C
  13. CFA
    1. Prizes for FB - C
    2. Luau Plan - C
    3. VBS