1. Restart WW for Monday - C
2. Commit to 1 week of workouts and healthy eating. (It is a start without feeling overwhelmed by rules)
which includes: - C
- Giving up coffee (I love the cream in coffee. Giving it up! Tea for me this week.
- One full week of Turbo Fire (week 1)
- No wine! (with the exception of 1 glass at book club)
- Book Club - plan ahead what I can take that is healthy (veggies and low fat dip or fruit)
- No eating after 7 pm
- Shakeology for breakfast!! (I was out and should have my new bag this week.)
- Drink H2O - This is an easy one for me. Love it!
- Track weight/measurements on BB and WW.
- Enter in to BB contest! Win!