Late post friends. Todays TDL below and still working...
Quick update on my workouts....
I have been struggling with some serious foot issues. I finally broke down and went to the doctors today. My workouts were struggling b/c I would workout and then be in pain for a couple days. Recover...workout and repeat pain. Last week after doing step class I could barely walk by end of day. I literally crawled to bed with tears because the pain was so bad. I have a chronic case of plantar fasciitis. I am giving myself a week of not doing anything then hoping to go back to my CLX workouts. I am going to try some pilates classes in the meantime to keep the load off. New flash: Listen to your body!
- Doctors appointment - C
- Post fb - C
- DYS
- CFA B
- CFA CFA
- TC
- Email for youtube video - C
- CFA B - contest info. - C
- TDL for Wed. Party TDL (in progress)
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