With that said - the health plan I am following is solid and I am seeing major changes that keep me motivated and moving forward. It is really by no accident the stars have aligned. All is in sync because I have made clear goals about how I want to be healthy and I have sought out resources to help me stay accountable.
How am I doing it?
Fitness Program: ChaLEAN Extreme Program. (to purchase click HERE!)
I am starting the 3rd phase of the program tomorrow! I am so excited!! This program fits in so nicely with a busy lifestyle. It is easy to follow and appropriate for all levels of fitness. Love it!
Diet: Weight Watchers: I decided to join WW because it is such a sound program that does not promote a quick fix but rather eating healthy and making healthy eating a lifestyle. I am using their tools to help me focus on portion control and accountability. I no longer weigh myself at home. I go once a week for a weigh in.
I weighed in today at Weight Watchers and I am down 4.6 lbs!!
Fueling my Body: Shakeology - I drink Shakeology every morning for breakfast. It is so full of vitamins and nutrients. Shakeology has delivered on everything it has promised! I cannot believe how much Shakeology had reduced cravings. I KNOW that has helped me to follow a healthy diet. To learn more about Shakeology or to purchase CLICK HERE .
Accountability: Find a friend who wants to get fit too! You will keep each other motivated and accountable.
Be sure to join Getting Fit With Joy and help keep each other accountable! I am just started this facebook page and appreciate you joining and telling your friends. I am going to pay it forward by helping others get fit and stay accountable!
Tuesday, January 25
To Do List:
- Call my brother - It's his Birthday!!!! - C
- CFA - Plan POP Drop off and mailing - C
- Head to Weight Watchers - Time for a weigh in - C
- Finish CFA Marketing PP and send to Melissa
- Do 1+ thing of my weekly to do list - C
- Spend 15 min. in Zone 4 - C
- Update DYS f/b - C
- Have fun with my children = school is closed. - C
- Sign up for hootsuite* - C
- Synch up all accounts to hootsuite* - C
- Watch Chalene Johnson 30 Day Challenge * - C
- Complete 30 Day Challenge* - C
- Watch video re: Beachbody business - C
- Update blog with TDL* - C
- Update blog with post* - C