Friday, December 17, 2010

Day 30: Setting the tone for the Day!

It has been close to 3 weeks since I started my program to get fit. My workouts have been going fabulous! As of this morning I am down 6 lbs!!  I am scheduling workouts on the TDL first thing in the morning! This really sets the tone for then entire day. I feel so good about working out that I make better food choices at my meals.

I have noticed an increase in focus and energy throughout the day. That helps me cross the other TD's off the TDL. I have also noticed how it has helped stress! Seriously - the stress of getting dressed and having pants barely be able to button is not fun! It is downright stressful! No more - my pants buttoned easily this morning!! Soon I will be putting my jeans in the giveaway bin when they get too big!

If you don't have an exercise regime find one you like and stick to it. I highly recommend ChaLEAN Extreme! I have one more week in the Burn phase of this program. I will keep you updated and let you know my final results!

Whatever exercise you choose to do - Get to it!! You will have more energy!

You can visit my Beachbody website to learn more about ChaLEAN Extreme!

Or to order Shakeology go directly to
(I replaced one meal a day with Shakeology!)

Tips for early workouts:
  • Set out workout clothes the night before. (socks, sports bra, shoes, everything!!)
  • Put the workout dvd in the player so all you have to is press play!
  • Set your alarm!
Friday, December 17

To Do List:
  1. ChaLEAN Extreme Burn 3 - C
  2. ChaLEAN Extreme Ab Burner - C
  3. Add new addresses to Christmas List - C
  4. Pick up Christmas Cards - finally ready!! - C
  5. Send out Christmas Cards - C (This took a lot longer than I thought. I put all the friends and family in a spreadsheet so next year I can simply print labels. In the long run this will save me time!)
  6. Give $20 towards gifts for teacher - C
  7. Write work TDL (I have not been getting as much done as I need to for work. I know it is because I have not been consistent writing my work TDL. No more. This is going on the list everyday!)
  8. Update blog and MMTDL facebook page. - NC
  9. Laundry (5 loads - I will bust out all 5 over next 2 days.) - In progress
  10. Finish finding homes for all the books and misc. in the dining room (15 min. segments will help me get it done.) - Moving to Saturday. Ran out of time today.
  11. Work - 2 hours. - C

Always To Do:
  1. What's for dinner? - Pizza
  2. Refer to weekly calendar. AM/PM -  AM/C & PM/C
  3. Put new apt. on the calendar   None
  4. Clear Command Central (desk) -   NC
  5. Make Saturday/Sunday TDL -  C
  6. Any thank you notes to write? -  None

Scheduled To Do:
  1. Drop off and Pick up from School - C
  2. Work (go in and do a few things) - C
  3. Birthday party - C
  4. Go to a neighbors birthday gathering - C
  5. Drop off donation to church. - C

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